Natural supplements: FOOD (top 5 of the best food for a better bodybuilding)

When it comes to fill on the pounds of pure muscle, pure and diet is the most important part of your bodybuilding program in general. You can train all you want, but if your diet is not sure that you will not achieve the body of your dreams.

The body is based largely on the nutrients in foods and supplements that you consume to help create a favorable environment for huge gains. Although there are an infinite number of choices out there, only a few  of the muscle builders come again and again on the shopping list of every true bodybuilding:

1. Lean Red Meat :

Lean ground beef and cuts of red meat are excellent massbuilding food sources rich in protein, iron, zinc and B vitamins. Red meats have a high calorie per serving ratio, making it an excellent choice for hard gainers looking to pack on some serious size.

However, because red meats do possess a higher level of saturated fats, they should not be consumed on an everyday basis. Lean red meats are best incorporated into a weekly diet of chicken, turkey and fish - adding a little variety to your weekly nutrition plan.

2. Chicken/Turkey :

To pack on pounds of serious muscle, lean meats such as chicken andturkey breasts should be a staple in every bodybuilder's diet. Aside from providing an excellent source of high quality protein, they are also extremely low in saturated and trans fats

Because of the low fat count, chicken and turkey can be incorporated into multiple meals throughout the day for an excellent source of protein. They are also easily available food sources that can be prepared a number of different ways - providing the opportunity for a variety of meal options.

3. Fish:

Although the recurring theme so far has been to eat foods that are low in fat,fish is one exception to this rule. Of course you want to stay away from saturated and trans fats, but your body still needs essential fatty acids such as omega-3 to help support the muscle-building process.

Cold water fish such as salmon, tuna, trout and sardines are an excellent source of protein and healthy fats. Canned fish packed in water also comes in very handy because it provides a quick source of protein when on the go.

4. Egg Whites: 

There's a reason why every successful bodybuilder in the world incorporatesegg whites into their diet. With a protein to fat ratio of 60:1, egg whites are unquestionably one of the purest forms of protein in the world.

This magnificent muscle-building food also possesses an extremely high biological value - meaning that a large proportion of the protein absorbed from egg whites is readily utilized by your body for protein synthesis. Egg whites also contain very few carbohydrates and are a source of vitamins and minerals.

5. Beans & Legumes:

If you are serious about building muscle, you can't ignore the power of beans and legumes. When people typically think of bodybuilding foods, they immediately refer to various lean meats, but what they don't realize is that the bean is a delicious and highly nutritious source of protein and fiber.
Fiber is essential to maintaining a regular and normal healthy bowel movement as well as proper insulin response - which is critical to muscle growth as both functions aid in absorption and use of various nutrients and supplements ingested by bodybuilders.
Kidney beans in particular are a very popular choice as they provide nearly 14 grams of both protein and fiber per cup! That's why you should never ignore the power of the bean!

By Fhad DF